Telephone 07944 531532
About Empowering Change Hypnotherapy
How Can I Help You?
Solution-focused hypnotherapy is a powerful, future-focused approach that supports real, lasting change by working with the most effective part of your mind: your subconscious. Rooted in proven neuroscience and supported by measurable outcomes, this therapeutic method helps release anxiety, stress, and depression, all of which have a major influence on how we interact and deal with all aspects of life. It also guides you through life challenges with greater clarity, confidence, and a sense of calm. Together, we reduce fears, phobias, negative thought patterns, and inappropriate learned behaviours. By focusing on solutions rather than problems, you'll begin to build new neural pathways that support confidence, resilience, and emotional well-being. You'll start to see what you truly want and the best steps to take to get there without pressure, but with purpose. I will guide you through proven processes to gently rewire your brain, creating lasting, life-changing results. When your subconscious and intellectual mind work together, real transformation begins. This is where the stronger, more empowered version of you can emerge.
Empowering change hypnotherapy Services
Performance Hypnotherapy: Unlock Your True Potential
Sleep Improvement: Quality Sleep Supports Physical and Mental Wellbeing
Smoking Cessasion: Break Free From the chains of Smoking
Whether you're lifting heavy, training for competition, or striving for your personal best, your mindset plays a huge role in how well you perform.
At Empowering Change Hypnotherapy, I work with athletes and strength enthusiasts to help unlock their full potential—mentally and physically.
Solution Focused Hypnotherapy is designed to enhance focus, build confidence, and remove the mental blocks that hold you back. Instead of analysing past failures or setbacks, we work together to identify what’s working well and build on your existing strengths. Sessions combine practical, goal-focused conversations with relaxing hypnosis to help you stay calm under pressure, manage nerves, and sharpen your mental edge.
If you're ready to train your mind like you train your body, I'm here to help you go further, faster, and stronger..
Smoking Cessasion: Break Free From the chains of Smoking
Sleep Improvement: Quality Sleep Supports Physical and Mental Wellbeing
Smoking Cessasion: Break Free From the chains of Smoking
You know it is time to stop. Effective help backed by science to help you take control and regain your health.
Solution Focused hypnotherapy can help you do it calmly and confidently by Targeting the habit at a subconscious level, working with the subconscious mind to change thought patterns and habits at the root.
This approach doesn't dwell on the habit instead it helps you access the part of your mind that's ready for change in just one powerful session you can break free from smoking and start breathing easier physically and mentally.
This is a calm researched effective way to take back control and be smoke free which will also give you the confidence to achieve much more in other areas of your life too.
Sleep Improvement: Quality Sleep Supports Physical and Mental Wellbeing
Sleep Improvement: Quality Sleep Supports Physical and Mental Wellbeing
Sleep Improvement: Quality Sleep Supports Physical and Mental Wellbeing
Sleep is vital to how you feel and function! I will work with you to enhance the quality of your sleep by calming your mind, reducing anxiety, and promoting relaxation in alignment with the brain's natural sleep cycles, particularly REM.
Through regular sessions, I aim to help you process stress and unwind more effectively, enabling you to fall asleep faster, stay asleep longer, and wake up feeling more refreshed.
Quality sleep support mental health, emotional balance and overall well-being helping you feel better, think clearer and cope more easily with life.
Sleep is so important to the function of all our mental and physical wellbeing. We need sleep to enable the body to heal and the mind to process the day, so we go forward into the day with mental clarity by being able to use our intellectual brain as the mind is not still burdened with yesterday’s problems.
Anxiety: Live Your Life with a Healthy Balanced Mind
Menopause Journey: Practical personalised support to embrace the change.
Sleep Improvement: Quality Sleep Supports Physical and Mental Wellbeing
I offer a modern evidence-based approach that combines talking therapy with hypnotherapy to greatly reduce anxiety by changeing the chemicals released so you can start to live your life with a balanced healthy mind.
We work together to calm the brains stress response and release old unwanted thought patterns. We will encourage the formation of new positive neural pathways and will build new ways of behaviours and thought process to help you moving forward to live a life with a more balanced and informed fear response.
This approach will help you identify where you want to move forward and allow you to easily move away from anxiety and depression.
Hypnosis will enable access the subconscious mind where deep behavioural change occurs. over time this process will help improve emotional regulation restore confidence and reduce symptoms of anxiety and depression.
Support mental health with a structured, future-focused approach. This process can have a huge impact on your quality of life and brings amazing results and opens many possibilities to your life.
Menopause Journey: Practical personalised support to embrace the change.
Menopause Journey: Practical personalised support to embrace the change.
Menopause Journey: Practical personalised support to embrace the change.
Menopause should be viewed as an empowering and insightful transition, providing an opportunity to embrace change rather than feel overwhelmed by it.
Through Solution Focused Hypnotherapy, I offer an evidence-based approach to managing common symptoms. Together, we can alleviate anxiety, low mood, brain fog, and sleep issues by reducing activity in the brain's stress response and supporting more beneficial patterns of behaviour and thought.
Additionally, this approach promotes emotional regulation by calming the mind and enhancing emotional resilience.
I will gently support you in moving forward with clarity, confidence and control so you can feel more like you again during this important stage of life
Weight Management: Lasting control starts with the subconscious mind
Menopause Journey: Practical personalised support to embrace the change.
Menopause Journey: Practical personalised support to embrace the change.
You may have tried many approaches before but now it's time for something different something that works with your mind not against it.
Solution-focused hypnotherapy aids in weight management by addressing the subconscious mind to reduce emotional eating, overeating, and poor food choices.
It also supports behavioural changes such as enhancing self-control, increasing motivation, and promoting a healthier approach to food.
This approach encourages healthier patterns of thoughts and behaviours, empowering you to make sustainable lifestyle changes and enhancing your control over your health and long-term well-being.
You can improve your well-being and find inner peace by creating lasting change within.
Phobias: Rewire your response to fear with the power of the subconscious mind
Phobias: Rewire your response to fear with the power of the subconscious mind
Phobias: Rewire your response to fear with the power of the subconscious mind
Phobias are intense, irrational fears of specific objects, situations, or activities that can interfere with an individual's daily life.
Phobias, such as fear of flying, vomiting, or heights, can trigger intense reactions and reduce your quality of life.
Solution focused hypnotherapy works by calming the brains fear response and gently retraining the subconscious to react more appropriately instead of focusing on the fear itself.
We aim to build confidence, reduce anxiety, and support lasting change so that you can respond to situations with calmness and greater control.
In just 4 sessions we can get you working from the intellectual part of your brain instead of the fearful primitive part!
Support for Low Mood: providing Hope,strength and a way forward.
Phobias: Rewire your response to fear with the power of the subconscious mind
Phobias: Rewire your response to fear with the power of the subconscious mind
If you're feeling stuck in a low mood, struggling to find motivation or joy in everyday life, you're not alone and things can change.
At Empowering Change Hypnotherapy, I use a gentle, forward-looking approach to help you feel better, step by step.
Solution Focused Hypnotherapy focuses on what’s working well, even when life feels heavy. We don’t dwell on the past or dig into painful memories—instead, we work together to shift your focus toward small, achievable steps that move you forward.
Hypnosis helps reduce anxiety and quieten the internal chatter that often fuels low mood. As you start to sleep better, think more clearly, and regain control, your confidence naturally begins to grow.
You deserve to feel lighter, brighter, and more hopeful. If you're ready to take that first step, I’m here to support you.
Confidence and Self worth. Feel good about yourself, inside and out.
Phobias: Rewire your response to fear with the power of the subconscious mind
Confidence and Self worth. Feel good about yourself, inside and out.
Confidence isn’t about being perfect or never feeling nervous—it’s about trusting yourself, knowing your value, and feeling able to move forward despite life’s challenges. At Empowering Change Hypnotherapy, I help you reconnect with your inner strengths and build genuine, lasting self-worth.
Solution Focused Hypnotherapy is a gentle yet powerful approach. We don’t dwell on the past or overanalyse problems. Instead, we focus on what’s working, what’s possible, and how to create positive change. Through calming, solution-focused conversations and relaxing hypnosis, we help shift your mindset so that self-doubt gives way to self-belief.
Hypnosis works by quieting the negative internal voice and allowing you to access a calmer, more resourceful state of mind. From this space, you can begin to recognise your own value, make clearer decisions, and show up in the world with confidence.
Whether you’ve lost confidence due to life events, or you’ve struggled with low self-worth for years, it’s never too late to rebuild it. I’m here to help you see the best in yourself—and believe in it.